YOGA ANYONE? This is the perfect beginning Mat-Based Class
(Thursdays for 4-weeks/adult and teen) Instructor contact info: Donna Rovere
Thursdays – Sept 7, 14, 21, 28; 8:30-9:30 am, Walk-ins welcome.
4-weeks for $40 members & non-members
The class format will be Gentle Yoga (slow paced, no standing). Emphasis will be on static stretching to improve flexibility, joint mobility and range of motion. A perfect class for beginners! Any questions can be directed to Donna.