Join sound practitioner Michele Martone for a restorative crystal bowl sound bath. Experience deep relaxation and stress relief during this sound journey. This unique experience uses the soothing vibrations of crystal singing bowls as well as other various soothing instruments to help calm and restore the mind and body, promoting a sense of peace and well-being. The benefits of sound therapy are numerous, including reduced stress and anxiety, improved sleep, and enhanced clarity and focus. All are welcome to unwind and recharge with the healing power of sound.
No prior meditation experience necessary. Please arrive 15 minutes before the start time of the meditation to allow time for parking and check-in.
Here are a few things you can bring to make you more comfortable for this experience:
- A yoga mat.
- A blanket and pillow
- Water
- An eye mask, (optional), if you want to block out all light.
- Any crystals or relics to charge and meditate with
- Dress comfortably so you can fully relax!
- Feel free to DM me on Instagram @bowlsofsound if you have any questions.
Bio: Michele is an elementary Art teacher. She earned her BFA in Photography from Parsons School of Design and her BA in Art Education from Kean University. Michele began her journey in sound meditation when she experienced the high and unhealthy levels of stress that she and other educators faced daily. She saw the need for people to take the time to meditate and calm their body and mind to improve their quality of life. Her goal is to help as many people as she can through sound meditation.